Ingredients

Ingredients: Tigernut Flour, Pea Protein, Almond Flour, White Chia Seeds, Coconut Flour, Hulled Hemp Seeds, Milled Sunflower Kernel, Ground
Walnuts, Psyllium Husk Powder, Milled
Watermelon Seeds, Milled Pumpkin Seeds, Unfortified Nutritional Yeast, Dried Saskatoon Berry Pomace, Black Cumin Seed Powder.
CONTAINS: Tree Nuts (Almonds and Walnuts)

Produced in a facility that also processes
Dairy and Soy. Best kept refrigerated or frozen.

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Tiger Nut Flour

Tiger Nut Flour is rich in Phosphorus, Magnesium, Iron, Zinc, Potassium, Folic Acid, Sodium, and Vitamins C and E. Tiger Nuts may also help with weight loss because it reduces blood sugar spikes and makes you feel full for longer. Because it is a prebiotic it aids the growth of good bacteria in the digestive tract and helps with digestion. Tiger Nut Flour can also improve heart health, boost your immune system and help fight off infections.

Resources: Healthline.com | Forbes.com

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Almond Flour

Almond Flour can help fight cholesterol, lower your cancer risk, reduce heart disease as well as aid in managing blood sugar levels. It is also high in magnesium and vitamin E.

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Coconut Flour

Coconut is a food that is rich in Iron, Manganese, Copper, and Magnesium. May help heart health by reducing cardiovascular disease risk. Coconut is also rich in potassium so it may aid in maintaining a healthy blood pressure. It can protect against disease, ease inflammation, and kill bacteria. The fiber and protein content of coconut makes it a good choice for maintaining a healthy weight.

Resources: Healthline.com | WebMD.com

 

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Walnuts

This nut is high in antioxidants, and omega 3’s. Walnuts may decrease inflammation, promote a healthy gut, and decrease the risk of certain cancers. They may decrease inflammation and promotes good gut health. Walnuts may also reduce the risk of some cancers and help manage type 2 diabetes. This nut supports healthy weight, good brain function and can help with male reproductive health. Walnuts can also lower blood pressure and cholesterol.

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Melon Seeds

Melon seeds are a high source of protein, antioxidants and high in fiber. It contains vitamins C, A, and E. The antioxidants help maintain the level of blood cholesterol and have omega-3 fatty acids that aid in cardiovascular health. Melon seeds are also a great source of unsaturated fat.

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Pea Protein

Pea Protein is made from milled peas, and is both vegan and hypoallergenic, making it easy to digest. It is a great source of iron and can help boost your metabolism and muscle growth. As a high fiber food, pea protein promotes feelings of fullness and leads to less food cravings throughout the day. This amazing source of protein can also lower cholesterol, blood pressure, and may reduce your risk of inflammatory- type diseases.

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Sunflower Seeds

Sunflower seeds may lower your risk of developing high blood pressure or heart disease. They also contain nutrients that can support your immune system, boost energy levels and are high in protein. Sunflower seeds are high in antioxidants and vitamins including E, B1, B6, Iron, Copper, Selenium, Manganese, Zinc, and Potassium.

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Pumpkin Seeds

Pumpkin seeds are a heart healthy seed that may support blood sugar balance as well as reduce your cancer risk. They are also high in Magnesium, Potassium, Zinc, and Iron. They also provide a high amount of antioxidants and healthy fats.

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Black Cumin Seeds

Black Cumin seeds are high in vitamins such as Calcium, Iron, Zinc, Copper, Thiamin, Niacin, Phosphorus, and Folic Acid. They are also antioxidant rich and may have anti-inflammatory properties. They also may have therapeutic properties that protect the body from cell damage and chronic disease. They also may support weight loss and lower blood pressure.

Resources: Webmd.com | nih.gov

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Chia Seeds

These seeds are nutrient dense and high in fiber. Chia seeds are heart healthy and rich in calcium, Iron, Omega 3’s, and B vitamins. They are also high in electrolytes and good for appetite control. Chia seeds may help lower cholesterol.

Resources: Healthyeating.com | harvard.edu

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Hemp Hearts

Hemp hearts are high in protein, healthy unsaturated fats, Omega 3’s and 6’s, and fiber. They are also rich in minerals magnesium, phosphorous, potassium, niacin, riboflavin, thiamine, and vitamin B6. Hemp hearts may help protect the brain and boost heart health. They may reduce inflammation, improve skin conditions, and relieve rheumatoid arthritis.

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Saskatoon Berry Flour

Saskatoon Berries are rich with antioxidants that may help with the prevention of heart disease and slowing down aging. They contain over six times the amount of calcium and twice the amount of manganese as blueberries. The berries also have more protein, fat, fiber and iron than blueberries. They are a good remedy for constipation. Saskatoon Berries are a superfood like seaweed and spinach. They are high in iron, potassium, zinc, phosphorous and vitamin C.

Resources: realfoodforlife.com | nih.gov

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Psyllium

Psyllium may aid in digestive and heart health. May lower blood pressure. Psyllium may also be good for weight and sugar control.

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Non-Fortified Nutritional Yeast

Nutritional yeast is a great source of plant-based protein. B vitamins and trace minerals.

Resources: healthline.com

Want to Try One of Our Recipes

For really great tasting Sweet and Healthy treats and baked goods that are nutritious, gluten free, and kosher please see our link below.